EMDR & CBT to take charge of your future.

Break free from anxiety with proven techniques that fit your busy life

CBT & EMDR can help you with…

CBT and EMDR can effectively change a wide variety of challenging life situations and mental states into opportunities for growth. You will be able to confidently face issues such as:

  • Stress

  • Anxiety

  • Worry

  • Difficult relationships

  • Trauma

  • Post-traumatic Stress

  • Low Mood

  • Social Anxiety

  • Panic Attacks

  • Public speaking anxiety

  • Low self-esteem

  • Struggles with change

  • Assertiveness issues

  • Burnout

  • Work stress & trauma

  • Bullying & harassment

  • Perfectionism

  • Low self-confidence

It’s not just sitting and talking. Get what you need to thrive in your life.

Build your own psychological toolkit

Gain self-esteem

With the tools you build, you’ll defeat negative self-talk, create a positive self-image and open doors in relationships and career. 

Become resilient

By working through past trauma, you’ll be grow through setbacks in life without allowing them to dent your confidence.   

Achieve lasting change

The skills you learn in CBT & EMDR will stick. Studies show that the benefits of the two approaches persist for years after finishing therapy. 

Improve relationships

As you learn to communicate your needs more assertively and engage in healthy conflict, your relationships will improve. You’ll also become more socially self assured and outgoing.

Discover yourself again

Many of our clients say they were “able to be themselves again” with a renewed sense of joy and comfort in their own body and mind. You’ll experience it too. 

And there’s a lot more…

Those are just few of the benefits you’ll experience by building a psychological toolkit. It will become your lifelong companion, and you can keep adding to it as you grow and evolve. 

CBT and EMDR Therapy in Surrey and London
CBT and EMDR Therapy in London and Surrey

Our services

  • Therapy

  • Coaching

  • Organisational Wellbeing Solutions

Learn More

Meet Thulasi

Thulasi is an accredited Cognitive Behavioural Therapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP), a certified EMDR therapist and a Business Psychologist. With 20 years experience in the NHS and 5 years in private practice, she specialises in helping adults with trauma, anxiety and occupational health related difficulties.

  • "I feel liberated of those fears! Having learned some great tactics with your support, I’m now able to calm myself in situations and also feel confident doing things I never thought I could do anymore. This has given me a new outlook on life and the ability to clear my mind of the noise"

    Head of People Partners | Commercial Real Estate

  • "The whole process has been a truly educational, strengthening and enlightening experience. Our sessions developed from dealing with social anxiety and low self-esteem to talking about making positive changes within my life. I would highly recommend Thulasi, I couldn’t have made such changes to my life without her"

    CBT Client

  • Thulasi is the therapist I never knew I needed! She's been great at guiding me to realise and name parts of myself which I found immensely helpful in coping with my worry which is the stem of much of my anxiety. I love that she provides her opinion with permission when needed, as her voice provides a different perspective that I find insightful.

    Client Solutions Manager | Marketing

  • From the very first conversation I was at ease. Once we had worked on my immediate workplace issues we moved onto coaching and next steps in moving forward. I would thoroughly recommend Thulasi to anyone, especially those who may be nervous to reach out and ask for support.

    Director of Adult Services | Charity/Third Sector

  • What I found most incredible, was the space with which Thulasi created in order for me to complete and transform past traumas with EMDR. For me, this form of treatment is unquestionably the most effective and healing experience I’ve ever had. I think it’s the combination of Thulasi being a really insightful practitioner and how the process works.

    Business Owner | Creative Services

Get started with Mind Oyster, today.